Buddha's Book of Sleep : Sleep Better in Seven Weeks with Mindfulness Meditation

Buddha's Book of Sleep : Sleep Better in Seven Weeks with Mindfulness Meditation is a great book. This book is written by author Joseph Emet. You can read the Buddha's Book of Sleep : Sleep Better in Seven Weeks with Mindfulness Meditation book on our website astrosadventuresbookclub.com in any convenient format!
Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind.Buddha's Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice--mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh.Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha's Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.
Buy Buddha's Book of Sleep online from Yogamatters - the leading Yoga & wellness specialist - with free UK delivery over £75. Sleep Better in Seven Weeks with Mindfulness Meditation The Yogamatters website uses cookies for essential shopping functionality.
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FILESIZE 3,24 MB
AUTHOR Joseph Emet
FILENAME Buddha's Book of Sleep : Sleep Better in Seven Weeks with Mindfulness Meditation.pdf
PUBLISH DATE 27 Feb 2013
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Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation by Joseph Emet Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry.

Download PDF: Mindfulness Bliss and Beyond: A Meditator's ...

Buddha's Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.

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